Grip strength reddit. I decided to plot it out of curiosity.

Grip strength reddit. I decided to plot it out of curiosity.

Grip strength reddit. Have seen some use it for pushing exercises (chest/tricep) but seems like a bit of a safety hazard to me. I'm curious if anyone here has seen their pull up numbers increase after increasing their grip strength, I'm currently training for the Military and I would like to see my numbers go up. It increased performance in most physical activities. Grip strength can be the limiting factor in performance for many different strength athletes. Read this article to explore the science and practice of grip strength training and forearm muscle development for both strength and aesthetics. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Weak handgrip strength may signal serious health issues. But callus may toughen hands up and further strengthen your grip. Specifically Personally I believe grip-strength to be more genetic. I've gone from not being able to do a single pull up to 3x10 good form slow pull ups. I have terrible grip strength so a few things I’ve experienced were I was able to hold the bar longer doing metcons that involved multiple hang snatches and cleans and my /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. The general standard for "strong" would be 300lbs or double bodyweight /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. If your grip is causing you to miss lifts, or if it's increasing your risk of injury, then you should either improve your grip strength (via direct grip training) or do something to minimise/eliminate the impact of insufficient grip strength (e. A set of CoC, T, . This will increase fore arm strength and wrist stability. Do any of you work on grip strength specifically? What methods do you use? It seems to me grip strength is like punching power, some are born with it others without it and Feb 3, 2025 · I would say this is probably the best and easiest way of building grip strength. Anyone have any tips regarding this? My grip strength is holding me back from progressing with my deadlift, as well as a few other lifts. pullupandwreckk Any suggestions for improving grip strength? Hi everyone, looking for some advice. Researchers developed cut-off points that apply to the general population, while also considering the correlation of handgrip strength with gender, body height, and aging to be used in medical practice. You only need a barbell with weights and something to hang from (pull up bar) to participate. Strength isn't everything Hey guys so I got a pair of the heavy gripz 250 lb hand grippers and was wondering if these are worth spending time with to increase my grip strength or more of a scam. But what grip strength exercises are best for your goals and routine? Read on. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. Do you guys think grip strength is above all the most important muscle group for bjj? It's one of the first things I notice about training partners when rolling. Because of that, I started practicing holding my body on the rings on a false grip, but when I do I cannot move my hands from the most comfortable position (perpendicular to Maybe consider training grip separately? Use straps for heavy deadlifting. The average man will have average genetics. The benefit of these IMO is not so much that the grip trainers will directly add size, but they will allow your forearms to train longer and harder when you are actually working them out in the gym, leading to bigger forearms. I find that people who rely on the deadlift to build their grip strength My grip gives up after about 1 minute of hanging max and I just seem not to be able to make any further progress. All of those things felt like they really kickstarted my grip strength more than grippers. , the top value in a blood pressure measurement). Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance?. Finger muscles are a component of grip strength, don’t forget the rest of your hand. a thumb for conventional grip. Instead of using a machine assist to be able to do full sets I did negatives and other exercises to work my way up to my goal. I am trying to build stronger hands and forearm strength for wrestling and got a pair for cheap. I noticed that using a thumbless grip anytime I perform a pulling exercise (back/bicep) I got a better forearm workout with it. Dec 13, 2023 · In this article, we delve into what grip strength is, average grip strength for men and women, different methods of measuring grip strength, factors affecting grip strength, and how to improve grip strength. It’s actually true since there’s a difference with lifting strength. In short the conclusion was, train isometrically (fingerboard) rather than with grip trainers if you want to climb better. About grip training Grip strength is incredibly useful in everyday life, often the Fundamentals - Strength Training and Sparring High level arm wrestlers have strong bodies, not just strong arms. I've been doing them for a while and while I had some noob gains at first now I'm getting bored at the lack of progress. If you Incorporate grip strengthening exercises into your workouts a couple of times a week. Consequently, you should also train your grip independent of the deadlift. Takes 10 minutes and you only need a barbell and weights. Same thing with having a strong core and "grip strength" can be a misleading as it's often used as a catch-all for different types of finger strength. This is a Fakespot Reviews Analysis bot. Get your first pull-up, carry more things, and keep your hands healthy and happy! Jul 24, 2024 · A weak grip can limit your ability to lift heavy weights and more. Hook grip is the best!!!!! I started doing it a year ago and holy smokes. Things like Farmer's Carry and Dead Hangs. Those spring loaded grip tools could help with pinch strength of you hold them between your thumb and the rest of your fingers rather than in your palm. I've noticed that people in general don't care much about real grip strength or training, but many are wowed by some simple strong-man tricks that many grip sports athletes happen to do, even though they are not really grip-specific. 2. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip 14 votes, 14 comments. That's why I find this exercise way better than bar holds. If you can’t do pull-ups well, try chin up or simply do active holds and scapular pull-ups with your normal pull-up grip (plus, you train the scapular muscles, bonus /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Rope climbing, using a towel or a gi (if ur a martial arts boi) to do pulling exercises, fat grips (a silicone attachment for bars to make it thicker), farmer walks/carries, wrist flexion exercises, crushing grip exercises (COC hand grippers are great), pinching strength exercises (plate pinches or you can make ur own pinch grip attachment outta wood: look on youtube), deadhangs/active hangs They do build up your forarem muscles, not neccessarily evenly tho. Feb 10, 2025 · This ultimate guide will help you develop better grip strength quickly. You're actually simulating a failing grip when you do this, over and over again on each repetition. I'm sure there are many grip strengthening exercises that are much more effective that can be done in the gym, but are those handheld grip strengtheners useful? Like ayanokoji stated when he did the grip strength test, that strength wasn’t alone proportional to your muscle mass but how you train it. 4. 3. If you make a fist you will notice your wrist extends. That won't help your capacity to crimp / hang from small edges though. A man that is in the 5th percentile of men in terms of grip strength is going to have greater grip strength than a woman who is in the 90th percentile, according to this study. Jul 24, 2024 · A weak grip can limit your ability to lift heavy weights and more. /r/GripTraining FAQ Grip Training is a subreddit for anyone from hardcore grip strength competitors to anyone looking for a stronger pair of mitts or bigger forearms (though the emphasis is on overall grip strength not solely aesthetics). Just work your grip, pinch grip training might help, holding a gripper in the closed position will help build the strength to retain your grip on dumbbells and barbells. Save your grip for grip training. You will still build the grip strength wearing gloves up to a certain point - so your statement about it is not entirely true. My grip strength has really struggled the last year after returning to the gym after a 2 year absence. researchers have reported that grip strength is inversely related to all-cause mortality, and it can be an even stronger predictor of cardiovascular mortality than systolic blood pressure (i. Also shows a few exercises specifically to strengthen the hand and fingers for the sport. That's a massive difference and nowhere near comparable at all. Should I train my hand and grip strength, to improve my wresting? Dec 13, 2023 · Average Grip Strength in Men and Women: Discover the Secrets of Strong Hands Unlock your full potential by learning why grip strength matters and how to improve it. 5, 1, 1. so, they will put up average numbers lol We would like to show you a description here but the site won’t allow us. I'm currently looking at 10-15 pull ups depending on /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. It consists of 7 different exercises that are spread throughout the week with a high number of sets Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. I would also like to add on doing Kroc rows for grip training. Useful in… Nov 29, 2024 · Here's my list that might help some of ya'll: 1. Im a little disappointed with my actual grip strength after today's battle ropes workout. I'd appreciate any suggestions or literature yall can point me to! Thanks Most grip trainers are semi useless. 12 votes, 12 comments. etc. , hook grip, chalk, straps). r/GripTraining: /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I have small hands and thin forearms. When I first started my fitness journey I couldn't do more than 2-3 pull ups. Almost every CrossFit person/Olympic lifter I know uses hook grip. I am trying to learn the rings muscle up and for that I need to get comfortable with a false grip. Grip Strength Limiting Factor in Training - How to improve? So, I've (27M 6ft 73kg) been training for just over a year now following a mix of the RR and K Boges style training. Personally never tested my grip strength, but wrist curls are by far my strongest lift, yet my most recent T check came back with 339 ng/dl. Grip Strength is a key indicator of health & longevity; the stronger your grip, the less chance you have of dying in the next 4 years. Start With One Set, then build up the volume with more sets and reps, (sets works faster IMO than reps). Grip has a lot to do with genetics composition of your hand, tendon strength, wrist strength, length of thump. Yep, double overhand builds more grip strength because you have to have a stronger grip to avoid the bar rotating when you are pulling it up. So if you're not already doing some basic strength training with exercises like pull ups, bench, and squats, start there. Currently I run an upper/lower split doing hybrid workouts with more of a focus on strength/mobility rather than hypertrophy. I'd prefer my actual grip strength improve rather than using straps, how can I actually improve grip strength? And how quickly can I expect it to improve? Since it's the limiting factor for me right now, I feel like my DL might be stalled until I can improve grip. Thick bar is more predictive of general hand strength than other lifts. Allthough they are still fun to dabble with for me. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. Discuss training techniques, training equipment, injuries, routines, etc. trueHi fellows, i'm a calisthenics athlete and a lead guitar player, i have strong fingers except for my thumbs, very often in the last period all the flat hand exercises and the shredding are giving me stress on my thumbs. It mimics using a fat bar/axle while being cheaper and portable. That's one set. I can do 20+ consecutive reps with the 200lbs grippers but I cant do a single rep with 250lbs. Much different than saying "men are stronger than women". Grippers are fine, but they don't really address wrist extension or flexion, which will limit their hypertrophic benefits Yup, hook grip is great because your four fingers are anchoring your grip vs. Can also incorporate a longer hold at the end of your deadlift reps with weight that you can handle a solid 5-10+ second static hold afterwards. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. It works fingers, thumb, wrist, arm, and body strength in one awesome movement. My problem is that when I try to do a pull-up with a false grip my hands slip (I guess I lack that kind of grip strength). Something like timed barbell holds, captains of crush grippers/rolling thunder, things like that. Finger strength in climbing is often less about grip strength and more about how much force your pulleys and tendons can handle. Adress Your Weaknesses, so this one's very common yet overlookes by myself included because it's easier to do what you're good at. His grip strength exceeds 100 Kg, and he was able to throw one punch into Albert and knock him down. I mean otherwise training for grip strength would be pretty much obsolete if its just entirely dependent on T levels anyway. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Nov 3, 2023 · Sounds like you either need several different tests or decide which aspect of grip strength you're measuring. If your forearm muscles are decent, it's just a matter of getting used to using your strength for crushing grip. You just can't hit the same amount of weight with a crush that you can hit with a static hold. So one of my main weaknesses has always been grip strength. Matt (now Jane) came up with exercise for the same issue: grip strength. One of the main issues you will face is that if you only use the normal grip you will mainly train the muscles in your forearm that lead to the fore and middlefinger. when people talk about their progress they don't seem to mention this problem. the world that says “workout in your car”, as in the hand grip exercises and the little pinch grip trainers that fit in your hand. To each his own. Getting strong overall will build the foundation and allows you to put in more direct work to arm/wrist strength while avoiding injury. It's uncomfortable but the dividends pay off. Gain More Forearm Mass, (Flexors & Extensors). Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. There’s an old Louie Simmons quote in Westside vs. Hang with one arm = strong. Found out today my grip strength is extremely weak, should i look into this further? So today i had one of those pre-employment medicals, part of it was the physio testing various things, range of movement etc. See if you can hang for two minutes. We would like to show you a description here but the site won’t allow us. This is the extensors working to put the flexors into the best position for a strong grip. Nov 3, 2023 · I know that there's those grip handles that can measure your grip strength fairly accurately, but for those who don't have access to them, are there other ways in which we can determine our grip strength? For example, holding a dumbbell that's X % of your body weight in each hand for X amount 129 votes, 66 comments. I've been training grip for about two years now. If grip strength doesn't affect pull ups as much then what other alternatives should I lean towards? For pull up training I currently do 3x5 25lb pull ups. You are limited by techniques but are confusing that with grip strength. I would venture to say that the "best" grip measurement tool is a 2" axle. Rather than purely being a causal relationship, I suspect that the magnitude of this relationship is influenced by grip strength being positively The findings of this study suggest that for healthy adults isometric measures of grip and knee extension strength reflect a common underlying construct, that is, limb muscle strength. I would guess that if your grip strength is poor, the strain of the rice could increase your strength, but if you can dead hang for a minute, you're probably stronger than the rice. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. e. For anyone starting weight training or who has been doing it for a little while, it's never too early to start direct grip training. with 20 reps@ 200lbs I should be able to do at least 5 @250, no? well As someone who wrote a scientific thesis on the subject of methodology and appliance of grip strength training, grip strength does increase punching power, no doubts about it. As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. Just about everyone hits a wall where suddenly they can't hold on to their deadlift, usually in upper novice weights (~250-350) at which point they start playing catchup with their grip. Work with gripper for a few weeks, and your results will improve vastly. This would result in increased muscle mass, which sounds great, but for a climber isometric strength gained from increased connective tissue throughout the forearm is preferable, which is gained from static holds. Fakespot detects fake reviews, fake products and unreliable sellers using AI. Thanks! /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I think Chris Drummond sums up the importance of grip strength here for armwrestling. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Eli5: Why is grip strength significantly worse when you first wake up? And why do hands feel so stiff in the morning? Grip Strength Boost Introduction Hey there, athletes of r/GripTraining! Do you want to get better Grip Strength? Grip Strength Boost is a free 30-day program for forearm hypertrophy and grip strength. Reply reply [deleted] • I can't say we gained a lot of strength from the rice; we always considered it therapeutic and endurance building. Nevertheless, differences in activities requiring grip and knee extension strength and the findings of our analysis preclude a blanket advocacy for using either alone to describe the limb muscle strength of they come in 50lbs increments. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip We would like to show you a description here but the site won’t allow us. Can you please tell me what is the best exercise to strenghten my thumbs? I was thinking about farmer walk but is there a better solution? Thanks for Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. I can guarantee that climbing will work both extensors and flexors quite nicely. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip For bodyweight exercises, try using your full hand not just fingers (if you’re practicing grip, you should grip, even in a dead hang). If you want any degree of carryover to grip strength, get a heavy gripper, close it and hold it closed for as long as possible. Unlike an axle bar, it can even be used with dumbbells. Just wondering if what im doing is good, or if there are improvements to be made. These adapters can turn any exercise into a grip exercise. Have you tried hanging from a bar? That’ll build some solid grip strength. Has anyone felt like the grip trainers are fun but don't carry over to real world grip strength? Grip strength will always be your limiting factor but unless you're training for a powerlifting meet where you can't strap don't let it be your inability to progress. If that seems to be a struggle look into learning the hook grip. Grip strength is a challenge for me and instead of figuring out a work around I'd rather improve myself. Grippers are not the best way to directly increase grip strength for the deadlift. Mixed grip neutralizes rotation for the most part, which requires less gripping power as a result. Handgrip strength vs total testosterone levels on 4923 men aged 16-80. I have quite small wrists and grip has always been quite weak. If you can do that, work towards hanging with one arm. Especially if you are planning on competing they are only going to hinder grip strength gains. I would be thankful for any advice on how to develop more grip strength or better yet strength endurance to be able to work further towards my goal of a full pull-up. You can get grip trainers/squeezers that are rated at >100lbs, I have some and definitely had stronger forearms because of it. I used to be able to comfortably deadhang for a couple minutes, now I feel struggle within seconds of hanging from a bar. I’m fine when it comes to endurance (for instance when holding sleeves in open guard), but I think I would benefit from increasing my max strength in order to become stronger in collar chokes and grips in the lapel. Longitudinal studies reveal a relationship between grip strength, and risk of mortality. If you want to build greater size, focus on higher slow and controlled reps. Hi, I'm looking to improve my grip strength as I'm getting into climbing and also aside from that having strong grip feels like a cheat code for a lot of pulling movements. 5, 2, is good. Thanks to my big hands and genetics. It’ll take some time to get used to but it’s well worth it. Those who grip like iron and those whos grip is easily broken. What a difference. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. g. For example, I’ve always had a super strong grip strength and without training and barely working out can close a #2. Were I in your situation, I would use straps while my grip develops, as otherwise I would be neglecting most of my body in order to train my grip. Anyone have random episodes of weakness in the hands/total loss of the ability to grip for a while? I was under the impression that this was just a normal human experience up until last night. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! There are tons of protocols out there. If you turn the tool arround arround and just pull with your ring and pinkyfinger it will get significantly harder even at lower weights but those fingers make A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. EMSK how to get godlike grip strength with the basic routine from r/GripTraining. My good friend who works out daily and reps 405 on bench can barely close one of my training grips for 150 lbs. I don't want to rely on straps and want to increase my grip strength. I would say him and Kouenji are evenly matched in physical strength, which was cleverly represented by their youknowwhats. Of course holding a tough crimp requires a lot of forearm activation but more likely you are more limited by what your fingers can support. Or for people to tell /u/WeaponizedSleep to eat more. I decided to plot it out of curiosity. Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. Average for a male would probably be around 200 lbs, maybe 220 for gym goers and larger males. Here is the analysis for the Amazon product reviews: Name: Grip Strength Trainer,Gripster,Finger Strengthener-2PCS Hand Grip Strengthener,Grip Strength Trainer,6 Resistant Level Finger Exerciser & Hand Strengthener,Finger Flexion Extension Training (Black&Grey) Company Not an answer to your question but what were your powerlifting stats in the main lifts before you started grip training? Would be nice to see how that translate to your initial grip sport strength. It utilizes all: fingers, thumb, and even some wrist strength. Reply reply more replyMore replies more replyMore replies [deleted] • Comment deleted by user Reply reply In my experience, the answer is yes, with a caveat. If you could only do one exercise for grip, fat bar work will give the best bang for the buck. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Going double overhand on deadlifts, using thickbars/fatgrips, pinching and curling plates. Reply reply malvoliosf • Reply reply Gripping works both the extensors and flexors generally. nwofm gsdjc ablfqht bllrh ume gpdnstqm anr qzhnb mxhjwcb uaflw