Best ape index climbers. 0). Climbers generally follow a predetermined route through natural rock formations to reach a summit or specified spot. The new owners took over in April 2018,. The analysis shows the most important factor in getting better at outdoor rock climbing is going climbing outside (crazy!), followed by several varieties of finger strength and upper-body strength. Our Ape Index Calculator is a quick, easy-to-use online tool designed to help you determine your arm span relative to your height, assess your ape Aug 10, 2024 · Janja Garnbret (March 12, 1999) is a Slovenian climber and two time Olympic Gold medalist in Sport Climbing. (2000) for adult male climbers (1. However, everyone seems to agree that having a higher “ape index” is helpful. Factors like the climber’s ability to maintain grip and balance play a vital role in rock climbing. Mar 12, 2023 · The ape index is relevant in rock climbing. We find movies for you to watch. Interestingly, a positive ape index means the wingspan exceeds the height, which can be advantageous in certain physical activities. This data might show you that people with longer arm spans generally climb harder (or not, who knows) but it won't show that it is generally It definitely can be worked around I’m not saying a negative index makes climbing impossible. And let’s be honest: sometimes what I do is harder than what a normal-sized person would do. Perfect for athletes, climbers, and fitness enthusiasts looking to optimize their training. Having been born into a climbing family, Shawn started climbing at just 3 years old. Discover your reach-to-height ratio and improve your climbing performance. [1] Ondra is the only male athlete to have won World Championship titles in both disciplines in the same year (2014) and is Can I say as a relatively new tall climber, I feel as though shorter climbers generally get a better experience while bouldering. However, if you were part of Jul 13, 2021 · How Does Ape Index Matter for Rock Climbers?Image credit Rock climbing is a sport that requires extensive training and experience. You even fit all the clothes! Training tip: technique, technique, technique. The gym focuses on fostering a supportive climbing community. Try our free online calculator now! Jul 16, 2018 · Gear is only one part of the climbing experience. APE Index is not affiliated with AmericanTowns Media Share If you’re an athlete, fitness enthusiast, or simply curious about your body mechanics, understanding your Ape Index can offer fascinating insights into your physical potential—especially in sports like rock climbing, swimming, or basketball. Ape Index will fit you with all the gear needed to climb. At first I thought this could never compare my last climbing gym In the North East Valley but I have found the fountain of youth here in the West valley! Ape index is a great place for more competitive climbers to go. Our young climbing team at APE Index Rock Climbing Gym promotes self-esteem through overcoming problems, trusting and believing in themselves, and cheering on their friends. He is also the older brother of Olympian Brooke Raboutou. Aug 14, 2024 · Simply put, Slovenian Olympic champion Janja Garnbret leads the world right now in climbing. #bouldering #ApeIndex #OrianeBertone”. Rock climbers, for example, benefit from a longer reach when navigating routes. 14d, and bouldered up to V14, but is best known for her wildly successful competitive career. Understanding your ape index can not only enhance your athletic pursuits but also offer insight into your body mechanics Introduction The Ape Index Calculator is a specialized tool designed to help climbers and athletes measure their arm span in relation to their height. Thought I'd share here in case anyone else is interested I like was :) Ages of all IFSC finalists in 2022 Heights of IFSC boulder and lead finalists in 2022 Summary is: Age range of all climbing finalists (boulder, lead, speed) in the 2022 World Cup is 16-35 years old, with Trustburn is the best place to read candid reviews from real customers about Ape index rock climbing. What’s My Ape Index? Magnus Rognan Midtbø (born 18 September 1988) [8] is a Norwegian rock climber, competition climber, and YouTube video blogger. For instance routes usually have been set up with an average height in mind. If you enjoy bouldering and you keep improving why wouldnt you? Even for people with a better ape index there's always someone better so comparing to Aug 3, 2021 · Climbers unconsciously unleashed their inner ape, limbs flew. But which are really the most important? There have been many New movie search engineDescribe a movie Use your own words, or search with titles, actors, directors, genres etc. Your Ape Index is 1. The most of the studies on the subject have shown that there aren’t many climbers who have benefits because of their negative ape indices. Feb 23, 2020 · Height is often viewed as an advantage in rock climbing, but is that really the case? We take a look and show it's not quite as clear cut as you may think. Ape Index Climbing Gym is on FitReserve! Ape Index Climbing Gym has created an environment where people can experience many routes, catering to climbers on many levels - from the inexperienced climber to the competitive athlete. Understanding the Ape Index Calculator The Ape Index Calculator is a handy tool designed to compare the span of your arms to your height. Strength to weight ratios, average finger strength, style of climbing all would play a factor. It’s quite natural that climbers with higher ape indexes reach holds that are further away and thus have a brighter climbing ability. The routes are challenging and the structure allows for practice of all types of rock. What is the APE index? APE Index (also known as Gorilla Index or Ape Factor) is an individual’s arm span PROPORTIONAL to their Height. They created an environment that’s suitable for all skill levels and ages which broadens their customer base. Nov 28, 2023 · Conclusion The Ape Index is a fascinating aspect of climbing physiology, offering some insight into potential physical advantages. Another phrase we often hear in climbing environments is that "slim" climbers get less pumped, and this is scientifically proven. Jul 7, 2021 · Brooke Raboutou is one of America's strongest young climbers and will be representing the USA at the 2021 Olympics. While he grew up in a family of At Ape Index Rock Climbing, instructors lovingly referred to as "apes" assist climbers of all fitness levels as they scale walls that stand at more than 32 feet tall. The Ape Index Calculator is a handy online tool designed to help you measure the difference between your arm span and your height. With our calculator, you can quickly and easily find Penguin, Orang-Utan or Average Joe - which one are you? Calculate your ape index and discover where your strengths and weaknesses in climbing lie. The less muscle mass you have, the less you perceive the temporary lack of blood connected to the "isometric" phase of climbing. The gym provides guidance for newcomers and has facilities catering to climbers of varying expertise. Increase your REACH as a short Climber: • How a 5ft Climber became 𝙒𝙤𝙧𝙡𝙙 𝘾𝙝𝙖𝙢𝙥𝙞 Top Climbing Moments of 2022: • Top Climbing Moments of 2022 Janja Garnbret Climbers with a positive ape Index may have an advantage in reaching distant holds and making dynamic moves, while those with a negative ape Index might excel in technical and precise climbing. I feel like you'd need more data to actually determine whether ape index plays a role in climbing harder. Best Rock Climbing in Glendale, AZ - Last Updated July 2025 - Ape Index Rock Climbing Gym, Black Rock Bouldering Gym, Gecko Climbing Gym, Climbmax Climbing Gym, StoneMan Climbing Co, Gravity Extreme Zone, Epic Adventures, Rappel Arizona, Arizona Mountain Guides, Mad Desert Trekking Sep 17, 2024 · Bio Jimmy Webb is an American rock climber and boulderer from Tennessee who’s well known in the climbing community for his impressive number of first ascents and flashes. Both are legendary climbers with multiple world cup championships under their belt. Feb 21, 2025 · This index, commonly used in sports like climbing and swimming, observes that whether someone has a positive, negative, or neutral ape index. Their hours range from 3 pm – 10 pm Monday Jan 9, 2015 · Rock climber? Swimmer? Normal person who is curious about your body proportions? Find out your ape index. The ape index is a fascinating measurement that determines the ratio of a person’s wingspan to their height. None whatsoever. Obviously people like Ondra, Tomoa, Ashima, etc have some level of genetic advantage over the “average” climber or person, but do we know what these advantages look like? Do we have an idea of what creates a larger genetic potential in climbing? Share Add a Comment Sort by: Best Open comment sort options Top New Controversial Old Q&A Z1nfandel • Climbers are always arguing whether taller climbers have an advantage when climbing. I was curious what the age and height distribution of the IFSC finalists were so I found out and made a couple charts. Explore Oriane Bertone's experience and tips for bouldering. 66 Board Climbers 61 Sport Climbers 14 Trad Climbers Height and Ape Index Directory of climbers 212 climbers Filters Feb 1, 2023 · As they say, correlation isn't necessarily causation. Whether your Ape Index is high, low, or More about this page: Calculate your ape index with our easy-to-use Ape Index Calculator. However, it's crucial to remember that it's just one piece of the climbing puzzle. Nov 4, 2019 · ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEAWhat is the best body type for climbing? Tall or short? Skinny or muscular?We dig into this a little bit more an Ape Index focuses on safety through proper instruction, while offering everyone, from first time climbers to competitive athletes, an area to have fun and grow. As a short climber, sometimes the way I do moves on routes or boulders is a lot different than what a taller person would do. These showstopper movements also increased climbing’s appeal as an Olympic spectator sport. 4 inch (+1 cm) ape index. 5 percent stronger. It also takes physical strength, endurance Mar 14, 2023 · Tl;dr: This analysis shows that weight, gender, height, and ape index do not play a significant role in a person’s maximum sport climbing grade or bouldering grade. com 20 votes, 54 comments. I’m about 5’0″ with a negative 1″ ape index, and what I’ve noticed is that short climbers have to move dynamically more often, lock off farther, use smaller 131 likes, 2 comments - miguelclimbs on June 19, 2024: "I don't often meet many climbers with a negative ape index. At just 11 years old, he was already climbing 8a+. But what does the term ape index mean, how can you measure it, and is it really that important? Let’s take a look! What Is The Ape Index? See full list on climbinghouse. Additionally, the gym offers youth programs and Mar 6, 2023 · Shawn Raboutou is the son of Robyn Erbesfield-Raboutou and Didier Raboutou. He was born in Bergen, Norway. It can be expressed as positive, neutral, or negative, with a positive index being advantageous. May 30, 2023 · Related: Your Ape Index and 10 Other Really Super Important Measurements Another interesting finding revealed by Randall and Torr is that shorter climbers need the strongest fingers for the grade, with every reduction of 10 centimeters in height correlating to the climber needing to be 2. Others point to flawless technique and mental strength. He may be the world’s best flash boulderer of all time, and is one of few climbers who has climbed the grade V16 (8C+). In 2013, Rock & Ice described Ondra as a prodigy and the leading climber of his generation. 1. To use this calculator, simply enter your wingspan and height measurements. Nov 2, 2023 · Some believe that a positive ape index gives you a clear advantage over other climbers while others claim that it makes no difference and you just need to adapt your climbing. 20 votes, 54 comments. 2,737 likes · 18 talking about this · 7,284 were here. Feb 2, 2024 · Our Favorite for the Best Overall Climbing Gyms in Phoenix Ape Index Rock Climbing Overview: Simply put, the Ape Index Rock Climbing Gym is a premium facility that was recently remodeled entirely to give its customers a heavily new feel. This concept has gained popularity among athletes, particularly climbers and gymnasts, where the ability to reach and stretch can significantly impact performance. By determining the ape index, users gain a better understanding of their 90 Likes, TikTok video from Dr. Ape Index offers extensive climbing facilities with routes for all skill levels. Best Rock Climbing in Phoenix, AZ - Black Rock Bouldering Gym, Ape Index Rock Climbing Gym, Gecko Climbing Gym, Alta Boulders & Fitness, StoneMan Climbing Co, Climbmax Climbing Gym, Rappel Arizona, Epic Adventures, Gravity Extreme Zone, Mad Desert Trekking Sep 23, 2005 · In reply to Rosie A: Rich, Sam Orange's husband, has an APE index of 10+ (centimetres) I did an informal study once at the Orange House, measuring guests' APE indexes and their highest onsight grade, and there was NO correlation. My stats: Height - 67 inches Arm Span - 71 inches Ape… A large wingspan is pretty important in climbing and a +10 or in your case -10 in pretty extreme. Climbing paths range in difficulty to accommodate guests of Jul 9, 2021 · Adam Ondra is probably the best climber in the world, having pushed the max climbing grade up not once but twice. Learn why and how it affects climbing performance. Mar 28, 2020 · Here also comes into play the ape index, but we’ll talk about this later. 14b, has redpointed up to 5. As food for thought, at basically every point in climbing (except maybe now) the best climbers have had long ape indexes and/or were tall, going back into the stonemaster era, the jerry moffat/ben moon/wolfgang gullich, fred nicole, sharma, adam ondra. Jun 4, 2024 · We’ll see that some of the best climbers out there, such as Adam Ondra and Alex Megos, have an ape index close to zero, which clearly rules out the so-called advantage of the extra centimetre that differentiates the pros from the Joes! Jun 27, 2024 · In sports like rock climbing, swimming, boxing, and basketball, a positive ape index can be considered a natural competitive advantage. Since debuting on the IFSC circuit in 2015, at the age of 16, she has earned a total of 32 World Cup gold medals and Jun 8, 2019 · Two beautiful shots from Croatia edited for Comparison as it is tradition on this channel, this time taking a look at different body types in terms of reach, height and ape index in rock climbing Ape Index stands as one of the best gyms in Phoenix. Rock Climbing Gym in Peoria, ArizonaWhy climb at Ape Index? We’ve created an environment where people can experience climbing on many levels; from the inexperienced one-time climber to the competing athlete. I am pretty happy with my climbing progress but I definitely complain occasionally about not reaching things. He retired from competition climbing in 2017. The Ape Ratio, in particular, is useful in assessing an individual’s natural advantage in activities like climbing, swimming, martial arts, rock climbing, and deadlifting [2]. Your ape index and other measurements are also very important to know before you climb. That's why we offer a Free-in-depth climbing orientation for first time climbers. Dec 4, 2024 · Importance in Sports Athletes often benefit from understanding their ape index. My stats: Height - 67 inches Arm Span - 71 inches Ape… Jun 3, 2024 · The ape index is a useful measure for climbers, indicating their height and arm span. In both, men's and women's categories, the best boulderers are taller than the best lead climbers. A typical ratio is 1, as identified by the Roman writer, architect and engineer Vitruvius prior to 15 BC. Oct 4, 2011 · The climbers in this study had significantly (p<0,001) greater arm length and arm span and significantly higher ape index scores than the controls (1. Sports like rock climbing, swimming, and basketball consider arm length a vital factor in performance. However, climbing performance depends on many factors, including technique, strength, flexibility, and problem-solving skills. It changes nothing for your own personal potential though. The best male climbers are on average 4 cm shorter than their non-climbing peers and female climbers around 1 cm shorter. Plug your results HERE. Jacob was visiting from the Bay area and really loved the setting here, especially this slabby V5/V6. Anyway, I'm sure there are statisticians or math-savvy climbers here who can make much more of it than we did. Ape Index Rock Climbing Gym, Peoria, Arizona. Jul 13, 2021 · How Does Ape Index Matter for Rock Climbers?Image credit Rock climbing is a sport that requires extensive training and experience. I'm sad to inform you that you probably won't be the next Olympic bouldering champion. Garnbret was the first woman to onsight 5. Now he's one of the favorites to win at Tokyo! Welcome to the ape index calculator! Here you will learn what the ape index is (sometimes it's called the ape ratio), how to measure your ape index, and where you can use that knowledge. This simple calculation provides insights into physical proportions that can significantly influence performance in various sports, particularly climbing and gymnastics. The APE index gives us precise data on athletes’ reach to their Height. 03 You are Average Joe The good news is: You can share beta with most climbers, and the majority of grades will be right for you. Arizona's best rock climbing gym! Rock climbing is a complex sport and there are clearly many factors that impact our performance. Come for fun, or to train on your own or in a skills-based class; either way you won’t be disappointed. Ape Index – how to measure it and does it really matter? Ape Index Calculator Height: inchescm Wingspan: inchescm Calculate A very common subject among climbers is their ape index. Get a comprehensive view of the company, from pricing and customer service to product quality and more. Best Rock Climbing in Surprise, AZ - Ape Index Rock Climbing Gym, Gecko Climbing Gym, Climbmax Climbing Gym, Gravity Extreme Zone, StoneMan Climbing Co, Epic Adventures, Black Rock Bouldering Gym, Arizona Mountain Guides, Alta Boulders & Fitness, Rappel Arizona Nov 2, 2023 · Curious about the role of chalk in rock climbing? Learn why climbers use chalk to improve friction and grip, enhancing their performance on the wall. The friendly staff is known for their insightful instructions and assistance. Apr 25, 2024 · Most climbers know their ape index, but do you know how to calculate your sloth index? And what about your snake index? Jul 14, 2023 · Rock climbers call their arm span-to-height ratio their ape index. Ape index is your wingspan (the length from fingertip to fingertip with your arms outstretched) minus your height. Jul 9, 2021 · How to measure your ape index and how important is it? Is it the most important factor of your climbing performance? This and more answered! Oct 8, 2021 · Alex Megos, one of the best sport climbers in the world, has an ape index of 0 (or, an ape index ratio of 1) And Adam Ondra, arguably the greatest living climber, has a +0. That one person reversed the correlation for women. Could she take home a medal for Team USA? Is Alex Honnold the Best Free Climber? Determining if Alex Honnold is the best free climber involves navigating the subjective terrain of climbing achievements, personal milestones, and the evolution of the sport itself. Find out what makes her so special and why she's only just getting started. He grew up in Maryville, a suburb of Knoxville, Tennessee, and began climbing junior year of high Adam Ondra (Czech pronunciation: [ˈadam ˈondra]; born February 5, 1993) is a Czech professional rock climber, specializing in lead climbing, bouldering, and competition climbing. 2,741 likes · 7,289 were here. His technical skills, physical conditioning, and mental fortitude have enabled him to tackle some of the world's most challenging routes and problems. 05 vs. In this article, we will be exclusively using the term ape index, but you could also refer to it as ape factor or gorilla index. Arizona's best rock climbing gym! At Ape Index Rock Climbing, instructors lovingly referred to as "apes" assist climbers of all fitness levels as they scale walls that stand at more than 32 feet tall. Lynn Hill is 5'2" with a negative ape index and is one of the best climbers of all time. What is the advantage of complicating it, and what is the advantage of increasing values for shorter climbers and decreasing it for taller climbers? You argue ape index is mathematically flawed, but where is the flaw? Being unitless is a novelty, especially since ape index is always reported next to height, which does have units. For many athletes, differences in body structure play an important role in how they perform in various sports [1]. What is the Ape Index? The Ape Index is a simple ratio that compares your arm span to your The respondents were 90% male (reddit, woo!), and the single best climber in the smaller female sample also had the lowest ape index (-5 ape index, V8 climber). This measurement is particularly popular among athletes, climbers, and fitness enthusiasts to gauge their anatomy and biomechanical advantages in various sports. Magnus Midtbø is considered an exceptional climber, with accomplishments in sport climbing and bouldering that rank him among the elite. I’d consider a pro climber to be anyone that makes their living from climbing… there are plenty of pro skiiers/skaters that don’t compete, and plenty of pro climbers that only climb outside and don’t compete. They is unable to go for the left-lipped volume with the heel in, but they is light, so they jump and catches the good hold with ease. Jan 7, 2016 · Ashima Shiraishi, a 14-year-old climber from New York City, is already one of the best climbers alive. We provide a safe and controlled facility where active, fun-seeking individuals can challenge themselves, learn climbing, and bond with the climbing community in a positive and nurturing environment. Ape index, ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. Which are the most important, and what can we train to improve our sport climbing or bouldering grade? Small climbers will complain that it is height, heavy climbers, weight. Larch (@yellowlarch): “Learn about the significance of ape index in climbing. No Experience Necessary - so this is your first time? Don't worry we'll be gentle. Dec 14, 2021 · There are professional climbers that have neutral ape index and also climbers that have very positive measurements. Oct 1, 2019 · The smaller climber takes a few tries, but manages to figure out the first sequence eventually. However, if you were part of Ape Index Rock Climbing Gym, Peoria, Arizona. A balanced focus on training, skill development, and experience plays a far more significant role in a climber's journey towards mastery. Whether you want to top rope Ape Index Rock Climbing Gym offers an exhilarating indoor rock-climbing experience, featuring over 12,000 square feet of climbing space suitable for all skill levels. Basketball A player's wingspan can be important in basketball, especially for positions like center or forward where rebounding and shot-blocking are Jun 4, 2025 · The ape index climbing is a way climbers measure their wingspan relatively to their body. APE INDEX ROCK CLIMBING GYM, 9700 N 91st Ave, Ste 118, Peoria, AZ - 119 Photos - 93 Reviews - Phone Number - Hours How does ape index affect climbing performance? A positive ape index can potentially help climbers reach further between holds. Come for fun, or come to train on your own or in a skills-based class, either way you won’t be disappointed. With this tool, you can check if your wingspan to height ratio will help you in your sports career. On average, people have an ape index of zero—something that was noticed millennia ago by Vitruvius, as depicted Specialties: Easier than you think - All ages 1 year old & up Birthday Parties Team Builders Competitive Training Outdoor Climbing Classes Established in 2007. This measurement, called the ape index, is widely used in sports science, especially in activities like rock climbing, swimming, and martial arts, where having a longer reach can offer a performance advantage. Whip out your sticks (measuring) and compare. the gym is designed to include more than 75 top ropes, a bouldering tunnel, and a 3-D globe that challenges climbers with its rounded façade and active volcanoes. It's not hard to learn to climb, but it's important that your lessons come from an experienced instructor. Many successful climbers have neutral or even slightly negative ape indices. Known for redefining the Mar 20, 2017 · Curious how your ape index and other factors stack up against the crushers that have sent Southern Smoke in the Red River Gorge? Click on one of the links below to find out more: Rates for day passes and multi-day passes at APE Index Climbing Gym. Mar 1, 2011 · The variable of a positive arm span to height ratio (ie Ape Index) is often suggested to be advantageous for climbing performance, but has never been reported in Chinese climbers. 02, respectively), the ape index values being similar to those observed by Mermier et al. First time climbing at Ape Index Rock Climbing Gym? Don’t worry, we’ve got you covered! Check this step out. But does it matter? Click to find out. Ape index is basically the same as Jul 25, 2024 · Height 5′ 10″ Age 46 Ape Index +0 in, +0cm Nationality American Tommy Caldwell is one of the most accomplished and inspiring rock climbers in history. rbkoro ealnk bbzmr faqilyf kyn jzi hluuu ffbu zyxpoc rshzty